How Do I stop feeling depressed?
Depression can make you think that you will never be happy again. It drains all the pleasure out of things you used to enjoy. It makes you feel certain that you can never feel happy again. It seems to drain the pleasure out of everything you used to enjoy. So how can you stop depression ruining your life? When you know how depression works; what it needs to sustain it, then you start to gain power over it and hope starts to sprout again.
Can hypnotherapy help my depression anxiety?
I have been trained in an approach to treating depression that focuses on getting you feeling better quickly.
The very first thing we will do in our session together is to ensure you understand why you are feeling this way. It has a lot to do with the levels of stress you are currently experiencing, which leads to physical as well as mental exhaustion.
Then I will work quickly to help you feel better by using deep relaxation with you. This is to prepare your brain to learn, because as you’ve probably noticed, depression makes it almost impossible to pay attention and retain information.
When you leave my clinic in Tunbridge Wells after that first session, I would expect you to feel better than you have in a long time.
How many hypnotherapy sessions will I need?
Unfortunately, depression doesn't shift overnight so in following sessions we will work together to:In the following sessions, we will work together to:
- reduce the amount of worrying and introspection you are doing
- resolve any practical problems that are causing you stress
- work on any relationship difficulties you may be having
- help you balance your thinking so you are not plagued by
- negative thoughts
- as you feel better, gradually introduce elements to your life that will protect you from becoming depressed again